Nutrition & Training - Stcfit Coaches Corner

What goes into procuring a selection of exercises that will ensure progress, whether that be strength or physique orientated? This week's topics: 1. How to decide which muscles to target 27:15 2. Misconception of stability / rigidity 34:19 3. Skill & the perception of difficulty 40:33 4. Hypertrophy for a strength athlete 53:01 5. Categorising your exercise choices 59:56 Secure your tickets now for Dec 2: https://stcfitlearning.com/events As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!