Nutrition & Training - Stcfit Coaches Corner

With coaching slowly but surely shifting in a new direction, how do you tackle pushing your message as a coach? And more importantly, in a way that resonates with your audience? Tune in with special guests Denis & Lewi from Robur Strength and Conditioning! https://instagram.com/RoburSandC This week's topics: 1. What training looks like in the army 15:03 2. The compression & expansion model 24:59 3. How in-depth to go with clients 35:13 4. Are we just arguing the same point? 46:42 5. The age of content creation & message 1:02:16 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!