Nutrition & Training - Stcfit Coaches Corner

This week's special guests are coaches and TPH owners, Karl Toce & Max Gedge! https://instagram.com/PerformanceHub_Melbourne This week's topics: 1. What makes someone an athlete? 15:15 2. Training like a bodybuilder is useful 29:03 3. Why "optimal" matters for every client 40:01 4. Common mistakes with hypertrophy 57:05 5. Common mistakes with strength 1:06:28 6. Common mistakes with speed/power 1:14:52 Get your Bigger, Stronger, Faster tix: https://stcfitlearning.com/BSF As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!