Nutrition & Training - Stcfit Coaches Corner

Ep 157 is out on all your favourite platforms! This week's topics: 1. Following the evidence (or not) 1:35 2. "Mind-muscle connection" - valid? 9:00 3. Business advice from Kim K 31:01 4. Finding a good barber 49:05 5. Business etiquette basics 59:54 6. Optimising program length 1:08:30 7. Sets, reps, load per week 1:19:18 Measuring training session success: https://stcfitlearning.com/articles/measuring-training-session-success As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!