Nutrition & Training - Stcfit Coaches Corner

This week's special guest is Will Crozier from Nexus Performance! This week's topics: 1. When should your clients powerlift? 24:42 2. How to train for a 1RM 34:21 3. How to set up a powerlifting prep 49:56 4. What a powerlifting peak looks like 54:09 Pre-register for the 1% PT Program & lock in your 30% off discount for life: https://stcfitlearning.com/1percent As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!