Nutrition & Training - Stcfit Coaches Corner

Ep 114 is out on all your favourite platforms! This week's topics: 1. Exercise selection for muscle growth 16:27 2. Trade-offs of compound vs. isolation 25:23 3. Rationalising session/program structure 40:32 4. Programming symbiosis: Strength & hyp. 49:33 Coaches Academy: https://stcfit.lpages.co/academy As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!