Nutrition & Training - Stcfit Coaches Corner

This week's episode is episode 2 of the Coaches Corner! Featuring Dean McKillop and Rawdon Dubois.   This week's topics:1. What is hypertrophy specific training? 2:45 2. Programming & mechanisms of muscle growth 11:20 3. The relationship between volume and effort 28:57 4. Considerations for exercise / load selection 42:36 5. The role of strength for a hypertrophy athlete 54:43 6. The most common hypertrophy mistakes 1:10:18     As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!