Nutrition & Training - Stcfit Coaches Corner

This week's guest is Dr. Chris Latella! https://twitter.com/clatella1 This week's topics: 1. Definition & examples of fatigue 6:06 2. Should you chase fatigue? 22:55 3. Is it possible to over-train? 30:32 4. Are there benefits to fatigue? 45:17 Coaches Corner #2 ft. Dean McKillop & Rawdon Dubois: https://www.eventbrite.com.au/o/stcfit-learning-24443566557 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!