Nutrition & Training - Stcfit Coaches Corner

Ep 106 is out on all your favourite platforms! This week's topics: 1. Volume for beginners (Physique) 7:46 2. Volume for beginners (Strength) 21:44 3. Intensity - Beginners vs. advanced 32:17 4. How much effort is effective? 44:00 5. I can't "feel" a muscle working 1:04:32 Article reference: https://medium.com/stcfit/measuring-training-session-success-ffb8a94ab202 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!