Nutrition & Training - Stcfit Coaches Corner

Ep 104 is out on all your favourite platforms! This week's topics: 1. Altitude masks & waist trainers don't work 1:33 2. Bosu balls for strength, run for fat loss 7:57 3. The fallacy of cheat meals & "bro foods" 21:50 4. How your "health shake" works its magic 32:11 5. When is a calorie not worth a calorie? 36:09 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!