Nutrition & Training - Stcfit Coaches Corner

This week's episode is our revived Coaches Corner Ep 1! Featuring Dr. Jordan Shallow, Will Crozier and Jamie Smith.    This week's topics:1. Is stability trainable? VS. Motor control 4:49 2. How / how much should you warm up? 18:48 3. Accepting force - Training your "brakes" 44:58 4. Stability, skill & failure in bodybuilding 58:02 5. Coaching by prioritising with a goal 1:11:25 6. Failure - Skill or strength breakdown? 1:22:18   As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!