Nutrition & Training - Stcfit Coaches Corner

Ep 102 is out on all your favourite platforms! This week's topics: 1. Definitions and origins of R.P.E. 3:59 2. Comparisons to 'reps in reserve' 9:04 3. Auto-regulation vs. Prescription 15:54 4. Is there flexible middle-ground? 27:20 5. How to program in 'safeguards' 38:15 Article referenced: https://medium.com/stcfit/rpe-fitspo-jargon-or-training-epiphany-a17b1e31f3c5 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!