Nutrition & Training - Stcfit Coaches Corner

Ep 100 is out on all your favourite platforms! This week's topics: 1. When should an athlete try sumo? 8:37 2. BB vs. PL - Does one get "thicker"? 15:11 3. The science behind fasted cardio 24:29 4. Why fasted cardio gets results 38:46 5. Fasted vs. fueled weight training 44:11 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!