Nutrition & Training - Stcfit Coaches Corner

Ep 98 is out on all your favourite platforms! This week's topics: 1. Benefits of touch and go deadlifts 10:25 2. Why your iso training feels draining 29:28 3. Favourite MacGyver'd iso exercises 39:02 4. New iso food habits / hobbies 46:08 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!