Nutrition & Training - Stcfit Coaches Corner

Ep 94 is out on all your favourite platforms! This week's topics: 1. Is your mindset fixed or growth-based? 22:40 2. Can you / should you progress in iso? 39:50 3. Were you dependent on being in the gym? 51:58 4. Changes to training / nutrition in iso? 1:02:36 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!