Nutrition & Training - Stcfit Coaches Corner

Ep 93 is out on all your favourite platforms! This week's topics: 1. Is the bro split a viable method? 8:11 2. Hustle mentality during lockdown 18:35 3. Recovery considerations: Rest days, steps 42:44 4. Approach to daily nutrition structure 58:33 5. Home gym equipment: Go cheap or not? 1:05:42 6: Curbing snacking while stuck at home 1:11:25 7. The value of exercise efficiency 1:23:04 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!