Nutrition & Training - Stcfit Coaches Corner

Ep 84 is out on all your favourite platforms! This week's topics: 1. Your nutritional scope as a PT 12:23 2. Effects of stress (Sleep, alcohol) 31:20 3. Mentality of training & dieting 41:04 4. Balancing social health 52:08 5. Moral, values & ethics 1:10:12 6. Effects of your environment 1:19:49 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch.