Nutrition & Training - Stcfit Coaches Corner

Ep 82 is out on all your favourite platforms! This week's topics: 1. How to achieve your New Year's res 9:48 2. What is successful behaviour? 27:05 3. How to set targets you'll reach 53:11 4. Is the goal really "the goal"? 1:05:54 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch.