Nutrition & Training - Stcfit Coaches Corner

Ep 79 is out on all your favourite platforms! This week's topics: 1. YoPro vs. Chobani review 1:20 2. Surplus using fats vs. carbs - Why? 10:30 3. Does your coach do more than just count your calories and macros? 40:33 4. Set pass/fail goals to succeed 55:33 As always, if you have any questions or suggestions, feel free to drop a comment.