Nutrition & Training - Stcfit Coaches Corner

Ep 78 is out on all your favourite platforms! This week's topics: 1. How to eat & train while on holidays 9:43 2. How to not lose gains while away 31:14 3. Newbie VS. athlete mentality 46:18 4. How do you define progression? 1:07:14 5. The negative impact of alcohol 1:15:57 As always, if you have any questions or suggestions, feel free to drop a comment.