Nutrition & Training - Stcfit Coaches Corner

Ep 77 is out on all your favourite platforms! This week's topics: 1. Sometimes you can't educate everyone 4:49 2. APU Nationals recap & P.L. talk 12:35 3. Nutrition & training for females 39:40 4. Leanness and DOMS for diff. people 1:08:25 5. Managing high & low days (cals) 1:14:39 As always, if you have any questions or suggestions, feel free to drop a comment.