Nutrition & Training - Stcfit Coaches Corner

Ep 76 is out on all your favourite platforms! SYDNEY NUTRITION WORKSHOP: https://www.eventbrite.com.au/e/nutritional-programming-sydney-stcfit-learning-workshop-tickets-76707394883 This week's topics: 1. How you should warm-up and why 3:07 2. How long should PT sessions be? 30:16 3. Belts, wraps, sleeves... When / why? 43:56 4. Should training always be hard? 56:27 5. BB & PL prep at the same time? 1:06:00 As always, if you have any questions or suggestions, feel free to drop a comment.