Nutrition & Training - Stcfit Coaches Corner

Ep 74 is out on all your favourite platforms! SYDNEY NUTRITION WORKSHOP: https://www.eventbrite.com.au/e/nutritional-programming-sydney-stcfit-learning-workshop-tickets-76707394883 This week's topics: 1. Ben's comp: Lighter, leaner, stronger 11:39 2. The beauty / intricacy of powerlifting 23:28 3. The social aspects of competing 55:17 4. Approach to caffeine / arousal in prep & on comp day 1:02:53 As always, if you have any questions or suggestions, feel free to drop a comment.