Nutrition & Training - Stcfit Coaches Corner

Ep 71 is out on all your favourite platforms! NUTRITIONAL PROGRAMMING WORKSHOP: https://www.eventbrite.com.au/e/nutritional-programming-stc… This week's topics: 1. Why is protein so damn important? 1:26 2. Why carbs are "protein sparing" 18:21 3. Effects of water on your weight 26:55 4. The role of fats in your diet 43:45 5. Performance enhancing drugs? 52:01 Available on iTunes, Spotify, YouTube & all your favourite podcasting apps. As always, if you have any questions or suggestions, feel free to drop a comment.