Nutrition & Training - Stcfit Coaches Corner

Ep 68 is out on all your favourite platforms! This week's topics: 1. What Ben & Jason have been up to 3:05 2. Highest & lowest moments as a PT 20:22 3. How & why STCfit came about 51:01 4. The "vanity" of bodybuilding 1:10:26 5. How much does genetics matter? 1:23:57 6. The principles will never change 1:30:46 Available on iTunes, Spotify, YouTube & all your favourite podcasting apps. As always, if you have any questions or suggestions, feel free to drop a comment.