Nutrition & Training - Stcfit Coaches Corner

Ep 66 is out on all your favourite platforms! Get your ticket to our programming workshop: https://www.facebook.com/events/942637622780646/ THIS WEEK'S TOPICS: 1. Why you should have a program 7:29 2. What impacts your recovery? 18:38 3. Volume / frequency considerations 24:10 4. Periodising - Micros, mesos, macros 51:55 Available on iTunes, Spotify, YouTube & all your favourite podcasting apps. As always, if you have any questions or suggestions, feel free to drop a comment.