Nutrition & Training - Stcfit Coaches Corner

Ep 63 is out on all your favourite platforms! THIS WEEK'S TOPICS: 1. Comparing gym lifts to comp lifts 10:43 2. Bodybuilding peaking - How & why 24:28 3. When to say no / ask for help 41:10 4. Ben's powerlifting prep approach 49:07 As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!