Nutrition & Training - Stcfit Coaches Corner

Ep 61 is out on all your favourite platforms! THIS WEEK'S TOPICS: 1. Squats don't have to be scary 8:14 2. Don't forget clients' goals 21:59 3. Does squat depth matter? 36:24 4. Squat variations / progressions 47:03 5. Novice vs. intermediate squatters 1:08:38 As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!