Nutrition & Training - Stcfit Coaches Corner

This week's special featured guest is Flex Success coach Dean McKillop! Instagram.com/DeanMcKillop Instagram.com/Flex_Success Flex Success 'Research Review' (30 days free): team.flexsuccess.com.au/research-review-page Nexus/Flex joint seminar: NexusPerformance.com.au/NexusFlexSeminar THIS WEEK'S TOPICS: 1. Things to expect before competing 10:00 2. N.E.A.T. vs. prescribed cardio 33:46 3. Utilise the body's complexity 43:35 4. Refeeds: How much? High/low fat? 1:00:55  Available on iTunes, Spotify, YouTube & all your favourite podcasting apps. As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!