Nutrition & Training - Stcfit Coaches Corner

This week's special featured guests are Dean McKillop (Flex Success) and Will Crozier (Nexus Performance)! Check out their joint seminar: FlexSuccess.com.au/Events NexusPerformance.com.au/NexusFlexSeminar THIS WEEK'S TOPICS: 1. Stress can be a hidden killer 13:22 2. Specificity comes at a cost 31:21 3. Being reactive as a coach 47:23 4. Being a 110KG powerlifter at 6% BF 58:30 5. Smelling salts and slaps are stupid 1:12:28 Available on iTunes, Spotify, YouTube & all your favourite podcasting apps. As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!