Nutrition & Training - Stcfit Coaches Corner

This week's special featured guest is STCfit head coach Aimee Louise! Instagram.com/AimeeLouiseSTCfit THIS WEEK'S TOPICS: 1. We made the same mistakes you did 7:23 2. Why competing may not be for you 16:40 3. Top qualities of successful people 37:05 4. Experiences on vs. off “the pill” 1:00:30 5. Fitness fads we all used to follow 1:20:05 Available on iTunes, Spotify, YouTube & all your favourite podcasting apps. As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!