Nutrition & Training - Stcfit Coaches Corner

This week's special featured guest is Sami Rose! Instagram.com/SamiRoseFitness THIS WEEK'S TOPICS: 1. What is empowerment & self love? 13:10 2. Attaching emotion to bodyweight 19:45 3. Receiving negativity on social media 47:35 4. Calling out B.S. on social media 58:49 5. Recent positive trends in fitness 1:02:03 Available on iTunes, Spotify, YouTube & all your favourite podcasting apps. As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!