Dr. Ruscio Radio: Health, Nutrition And Functional Medicine

Today I'm covering the latest healthy lifestyle research that includes a wide range of topics, including:  -The best frequency and step count for health benefits from walking -The best type of exercise for gut health -A simple way to balance blood sugar -The link between animal exposure and allergies in kids  -And much, much more.  Join me to get the latest updates for healthy living.  Featured Studies  https://pubmed.ncbi.nlm.nih.gov/36989214/ https://pubmed.ncbi.nlm.nih.gov/36982042/ https://pubmed.ncbi.nlm.nih.gov/37019572/ https://pubmed.ncbi.nlm.nih.gov/36976556/#:~:text=Compared%20with%20participants%20who%20walked,20.4%25%20to%20%2D12.5%25). https://pubmed.ncbi.nlm.nih.gov/35981715/ https://pubmed.ncbi.nlm.nih.gov/36986264/ https://pubmed.ncbi.nlm.nih.gov/36715875/ https://pubmed.ncbi.nlm.nih.gov/36973109/ https://pubmed.ncbi.nlm.nih.gov/36990505/ https://pubmed.ncbi.nlm.nih.gov/36839408/    Related Resources: Taking probiotics for allergies: https://drruscio.com/probiotics-f