Garage Gym Athlete: From Our Athletes To Jocko Willink, Tim Ferriss, & Rich Froning There’s One Thing In Common: Garage Gym
What Is The Minimum Effective Dose For Lifters?
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:09:49
- Mas informaciones
Informações:
Sinopsis
Can you still make gains or maintain with minimal lifting? this is a great listen if you are going into a down season or temporarly focusing on endurance.
