Dr. Ruscio Radio: Health, Nutrition And Functional Medicine

Does being a weekend warrior work? Do you get worthwhile health benefits?  Today I'll break down what the research shows about the weekend warrior method, including its benefits and limitations.   Join me to learn how to get the most out of being a weekend warrior.   Featured Studies   https://pubmed.ncbi.nlm.nih.gov/34554363/ https://pubmed.ncbi.nlm.nih.gov/35304603/ https://pubmed.ncbi.nlm.nih.gov/35269492/ https://pubmed.ncbi.nlm.nih.gov/36994180/ https://pubmed.ncbi.nlm.nih.gov/22470299/ https://pubmed.ncbi.nlm.nih.gov/35301183/ https://pubmed.ncbi.nlm.nih.gov/26092138/ https://pubmed.ncbi.nlm.nih.gov/35784236/ https://pubmed.ncbi.nlm.nih.gov/31095082/ https://pubmed.ncbi.nlm.nih.gov/34978668/ https://pubmed.ncbi.nlm.nih.gov/36315020/ https://pubmed.ncbi.nlm.nih.gov/35788615/ https://pubmed.ncbi.nlm.nih.gov/15383407/#:~:text=In%20stratified%20analysis%2C%20among%20men,CI%3A%200.21%2C%200.81). https://pubmed.ncbi.nlm.nih.gov/30138219/ https://pubmed.ncbi.nlm.nih.gov/16874148/