Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions
Bonus Episode: The Best and Worst Foods for Blood Sugar
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:16:34
- Mas informaciones
Informações:
Sinopsis
When I first got super serious about my nutrition, I remember throwing a half banana or more into my morning smoothie and thinking, “This is the healthiest smoothie on Earth!” But WOW was I wrong. On today’s shortie, I’m going to share what makes certain fruits either good OR bad for you and which ones are the best AND worst for your blood sugar.