Peak Human Labs Podcast

In this video, Dr.Sanjeev Goel MD discusses a recent study that reveals the crucial relationship between deep sleep and Alzheimer's disease with Carmelia Ray. Discover how deep sleep can serve as a cognitive reserve, especially for those with high levels of amyloid deposits in their brain, a protein commonly associated with Alzheimer's. Join us as we dive into the study's methodology, the importance of sleep hygiene, and the potential mechanisms behind deep sleep's restorative benefits for brain health. Learn how you can improve your sleep quality and possibly reduce your risk of developing Alzheimer's.