Peak Human Labs Podcast

In this episode, Dr.Sanjeev Goel MD talks to Carmelia Ray about hot and cold therapy for alzhiemer's. Join us as we explore's the findings of observational studies conducted over the course of several years, shedding light on the association between sauna use and a reduced risk of Alzheimer's. We discuss the sauna experience, optimal frequency and duration, temperature range, and the benefits of sweating. Additionally, we touch upon the intriguing connection between cold therapy and Alzheimer's prevention. Discover how stressors like saunas and cold exposure can positively influence your body's metabolism, energy levels, and overall well-being. Stay up-to-date with the latest research on Alzheimer's and join us on this journey toward better health.