Power Purls Podcast - Conversations With Savvy Knitwear Designers And Everyday Knitters With Compelling Back Stories

Movement is powerful. Movement can propel you to places you’ve never been before, opening doors to growth, positivity, and empowerment.Today I’m chatting with Jill Angie, a certified running and mindset coach who helps women who have never felt athletic start running so they can feel confident in their body. Jill started the Not Your Average Runner movement to teach people that runners come in all shapes, sizes, and speeds.Listen in as we talk about her journey with running and the mental shifts she made that really made her fall in love with running, celebrating her body, and connecting with her creativity. Jill shares powerful insights into why running can be a catalyst for so many different kinds of change and how to get started with a simple and enjoyable exercise routine.What you’ll learn in this episode:·      The meaning behind Jill’s Not Your Average Runner movement.·      The power in focusing on how you want to feel rather than what you’re scared of.·      How to silence your inner mean girl and shu