Dr. Ruscio Radio: Health, Nutrition And Functional Medicine

Is exercise good for the gut microbiome?  It may not come as a surprise that it is. But not all exercises are equal when it comes to benefiting the microbiome.  Tune in to hear why this non-dietary factor impacts gut health and a research-backed protocol for gut-friendly exercise. Featured Studies  https://pubmed.ncbi.nlm.nih.gov/36986264/ https://pubmed.ncbi.nlm.nih.gov/34179053/ https://pubmed.ncbi.nlm.nih.gov/35766861/ https://pubmed.ncbi.nlm.nih.gov/33763441/ https://pubmed.ncbi.nlm.nih.gov/36454911/ https://pubmed.ncbi.nlm.nih.gov/30843436/ https://pubmed.ncbi.nlm.nih.gov/28881908/ https://pubmed.ncbi.nlm.nih.gov/36986264/    Continue Learning Does exercise impact gut health with Lucy Mailing: https://drruscio.com/does-exercise-impact-gut-health/  Signs you’re exercising too hard with Mike T Nelson: https://www.youtube.com/watch?v=JiA4tmh-_wA  How to change your lifestyle: https://drruscio.com/how-to-change-your-lifestyle/  Courses, free guides, and more: https://drruscio.com/r