Jc Santana's Podcast

[PC 76] Big win for Thad Jean in PFL, Unstable vs Stable Training, Programming a Camp for UFC Fights, Pre-Fatigue Skill TrainingWelcome to today's episode of -- The Athletic Performance Episode! In this action-packed installment, your host JC delves deep into the world of athletic training to explore the critical differences between unstable training and stable training. Join us as we unravel the science behind Thad Jean's extraordinary Performance in his PFL fight.But that's not all! We'll also be addressing the critical topic of overtraining – how to identify it, prevent it, and optimize your training to achieve peak performance without risking burnout. Are you an MMA enthusiast? JC has got you covered! In this episode, he breaks down the art of crafting the perfect UFC fighter training camp schedule, offering invaluable insights to aspiring fighters and fans alike. Join us in sending our best wishes to Da'mon and Jaqueline for their upcoming fights this Saturday – we know they&apos