It's A Mystery Podcast

Why are diets so hard to stick to? Why do we fail more often than we succeed? The answer comes down to the brilliant way we are designed and when we work with this design, instead of against it, that’s when our unwanted habits begin to fall away. Transcript of episode Hello explorers! Welcome to… The post Q&A 5 – I can only ever stay on a diet for 3 days. What’s wrong with me? appeared first on Alexandra Amor.