180 Nutrition -the Health Sessions.

This week, I'm excited to welcome Martin Silva to the podcast. Martin is a transformation coach, award-winning fitness model, public speaker, and podcaster. His focus and commitment with a holistic approach to long-term health sets him apart from his peers. Some questions asked during this episode: How are you currently eating and why + what have you tried and dismissed? Your thoughts on daily protein intake (amount/type/timing)  Do you consume supplements for health/longevity? https://180nutrition.com.au/ (00:44) This week I'm excited to welcome Martin Silva back to the podcast. Martin is a transformation coach, award-winning fitness model, public speaker, and podcaster. His focus and commitment with a holistic approach to long-term health sets him apart from his peers. In this episode, we talk about the latest nutritional trends, including daily protein intake, supplements, fasting, and meal timing. Over to Martin. (01:12) Hey guys, this is Stu from 180 Nutrition, and I am delighted to welcome Martin S