Centered Podcast

Welcome to the ManMade Podcast This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a graduate student in behavioral health counselling. They’ve known each other for over 25 years and talk every week about the trials and tribulations of life. Creating a routine is like taming a wild pack of squirrels – it sounds nuts, but it's surprisingly essential for a sane and squirrelly-free life! Picture this: without a routine, my days would be as predictable as a game of musical chairs with invisible music. But thanks to my carefully crafted routine, I've managed to corral chaos and sprinkle a little sanity into my existence. It's like having a personal GPS for the mind, helping me navigate the labyrinth of life without getting lost in a forest of forgotten to-do lists. So, if you ever see someone performing a victory dance because they successfully stuck to their routine, just remember: they're not celebrating boring habits; they're celebrating the mental peac