The Teaching Space

How to Prioritise Self-Care When You Have No Time

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Sinopsis

Episode 54 of The Teaching Space Podcast will help you learn to prioritise self-care even when you have no time. Teachers are so Busy Teachers are the busiest people I know (I wrote a book about it!) The vast majority of them are awful at prioritising themselves and self-care just doesn’t form part of their day. I understand why. Our job is all about our learners. They come first every single time. I get it. The problem is this: If you do not look after yourself, you are not best placed to look after anyone else. It’s just like when you are on an aircraft and they do the safety announcement. In the event of an emergency you are expected to put your oxygen mask on before you help anyone else with theirs. Now, I am not comparing teaching to a plane crash - I promise. But you take my point. If you need me to phrase it this way, I will: you have a professional responsibility to care for yourself. I don’t want you to do it because your job demands it. I want you to do it for you. If you have ever thought of self-c