The Transforming Anxiety Podcast

This week's ​Transforming Anxiety Podcast​ is all about giving you a handful of tools that you can use to take care of yourself when you're really *in it* with anxiety. We're going to talk about ​the boat, the volcano, the mountaintop, and the tide​. These are all mental images, drawn from nature, that illustrate the journey, the experience, or an ideal direction to point yourself in re: transforming anxiety. The boat: being safely carried above the water is a good thing, but we have to be willing to look underneath to see what's going on. The volcano: because we live this close to that eruption point and would rather create space so we can pause and respond mindfully vs. reacting impulsively. The mountaintop: our struggles, challenges, and pains aren't permanent; we aren't always going to be climbing up a mountain. We can remember to stop, grab a granola bar, and take in the view. The tide: it all ebbs and flows, crashes and recedes, over and over again. Join me for this discussion and these tools to suppor