Optimal Health Daily - Archive 1 - Episodes 1-300 Only

Leo Babauta of Zen Habits informs us of the compassionate way to enter a healthy and fit life. Episode 1167: The Compassionate Way to Health & Fitness by Leo Babauta of Zen Habits Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/compassionate-fitness Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices