Optimal Health Daily - Archive 1 - Episodes 1-300 Only

Leo Babauta of Zen Habits shares the spiral of successful habits. Episode 983: The Spiral of Successful Habits by Leo Babauta of Zen Habits on Habit Formation Techniques Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: http://zenhabits.net/spiral Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices