Optimal Health Daily - Archive 1 - Episodes 1-300 Only

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 570: Q&A - How Alcohol Affects Your Sleep (REM Cycles, Phases of Sleep, and Feeling Groggy in the Morning) The original post is located here: https://oldpodcast.com/alcohol-affects-sleep   Learn more about your ad choices. Visit megaphone.fm/adchoices