Optimal Health Daily - Archive 1 - Episodes 1-300 Only

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 230: Q&A Edition - Health and Fitness Advice for Your 30th Birthday (Healthy Living Motivation). The original post is located here: http://OLDPodcast.com/health-fitness-advice-youre-turning-30-years-old Learn more about your ad choices. Visit megaphone.fm/adchoices